1:1 Pilates • Gyrotonic® Specialists • Nature‑calm studio
Move better. Breathe deeper. Feel grounded.
Private sessions tailored to your body using classical Pilates and the Gyrotonic® Method. A quiet, plant‑filled space designed to soothe your nervous system and rebuild strength with mindful guidance.
Specialty
Gyrotonic® Tower & Pulley
Fluid spirals, joint decompression, breath‑led movement.
What we offer
Focused, private sessions so you get hands‑on attention and consistent progress.
1:1 Pilates
Classical reformer, mat, and small apparatus. Rebuild alignment, core support, and ease of motion.
- Assessment‑led program
- Injury‑aware modifications
- Take‑home drills
Gyrotonic® Private
Three‑dimensional spiral work on the Tower & Pulley for mobility, decompression, and strength.
- Breath‑timed sequences
- Spine & joint decompression
- Fluid strength & mobility
A nature‑calm studio
Biophilic finishes, warm wood, and soft daylight tones support relaxation. We keep sound low and attention high so every breath and cue lands.
- Warm wood floors, stone accents, plants
- Purified air & gentle, warm lighting
- Neutral tones with sage/olive accents
Pricing
Transparent and simple. All sessions are private, 55 minutes unless noted.
What clients say
Real results from 1:1 focus and calm coaching.
“I finally feel spacious in my back and hips. The private focus made all the difference.”
“Gyrotonic helped my shoulder mobility more than anything I’ve tried.”
“The studio is so soothing—green, quiet, and grounded. I look forward to every session.”
Book your first session
We’ll start with a brief chat to learn your goals, body history, and preferences (Pilates or Gyrotonic®). Then we’ll design your plan.
Prefer a scheduler? We can integrate Calendly/Setmore and payments later.